Weigh In record (no journal entry) for 24 May 2022
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174.6 lb
Lost so far: 3.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1880 kcal
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Fat: 51.30g | Prot: 139.62g | Carb: 208.63g.
Breakfast: Padaria Fatia Húngara, Açúcar, Garoto Chocolate em Pó Solúvel 70% Cacau, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Café. Lunch: Piracanjuba Manteiga com Sal, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Copacol Seleta de Legumes Congelado, Carne do Peito de Frango. Dinner: Brigadeiro, Brigadeiro, Enrolado de Presunto e Queijo, Mezzani Pastel Aperitivo de Queijo, Seara Pão de Queijo Tradicional. Snacks/Other: Sodiê Bolo Brigadeiro Tradicional. more...
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losing 21.6 lb a week
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