Weigh In record (no journal entry) for 23 May 2022
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177.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1726 kcal
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Fat: 62.40g | Prot: 112.73g | Carb: 176.03g.
Breakfast: Chá (Infusão), Café, Hortifruti Laranja Lima, Queijo Branco, Cuscuz (Cozido), Ovo Frito, Itambé Requeijão Cremoso. Lunch: Piracanjuba Manteiga com Sal, Copacol Seleta de Legumes Congelado, Carne do Peito de Frango. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Bombom de Morango, Brigadeiro, Aurora Suco de Uva Branco Integral, Pudim de Leite Condensado. more...
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losing 12.3 lb a week
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