Weigh In record (no journal entry) for 22 May 2022
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1779 kcal
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Fat: 82.15g | Prot: 99.27g | Carb: 162.50g.
Breakfast: Itambé Requeijão Cremoso, Deale Queijo Mussarela Fatiado, Ovo Frito, Suco de Abacaxi com Hortelã, Cuscuz (Cozido). Lunch: Junior Molho Mostarda e Mel, Junior Maionese Grill, Legumes Cozidos, Purê de Batata, Filé Mignon Grelhado. Dinner: Piracanjuba Manteiga com Sal, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Deale Queijo Mussarela Fatiado, Mel, Banana Prata, Ovo. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Peccin Trento Avelãs. more...
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gaining 6.9 lb a week
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