Weigh In record (no journal entry) for 20 May 2022
|
177.5 lb
Lost so far: 0.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2022:
|
925 kcal
|
Fat: 20.70g | Prot: 63.32g | Carb: 121.79g.
Breakfast: Açúcar, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Garoto Chocolate em Pó Solúvel 70% Cacau, Café. Lunch: Paleta de Morango com Leite Condensado, Sabores Light Carne Ao Molho Madeira, Repolho-Roxo, Salada Vinagrete, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|