Weigh In record (no journal entry) for 29 July 2014
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201.2 lb
Lost so far: 24.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1423 kcal
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Fat: 21.14g | Prot: 131.38g | Carb: 194.29g.
Breakfast: Trader Joe's Melange a Trois (Frozen Peppers), Great Value Broccoli Florets, Red Potatoes (Flesh and Skin), Fiber One, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Chicken Breast (Skin Not Eaten), Fage Total 2% Greek Yogurt. Dinner: White Wheat Flour (All Purpose), Nutiva Organic Chia Seed. Snacks/Other: Clementines, Blueberries, Gala Apples, Bananas. more...
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2678 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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