Weigh In record (no journal entry) for 17 May 2022
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175.0 lb
Lost so far: 2.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1569 kcal
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Fat: 67.37g | Prot: 95.94g | Carb: 148.21g.
Lunch: Deale Queijo Mussarela Fatiado, Itambé Requeijão Cremoso, Cuscuz (Cozido), Ovo Frito. Dinner: Arroz Branco (Cozido), strogonoff de carne. Snacks/Other: Padaria Fatia Húngara, Carrefour Pão de Pizza, Enroladinho de Salsicha, Kibe Frito, Cacau Show Tablete De Chocolate Ao Leite Com Recheio Sabor Brigadeiro, Açúcar, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Café, Cacau em Pó (Não Adocicado), Ruffles Ruffles Queijo. more...
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losing 15.4 lb a week
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