Weigh In record (no journal entry) for 17 May 2022
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147.7 lb
Lost so far: 4.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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928 kcal
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Fat: 26.53g | Prot: 22.42g | Carb: 156.39g.
Breakfast: Bimoli Minyak Goreng, Jahe, Sayuran Rebus (tanpa Daging), Nasi Putih, Bakpia. Lunch: Blue Band Serbaguna, Keju Mozzarella, Tomat Merah, Shirataki Konnyaku Block, Roti Gandum, Wasabi, Bimoli Minyak Goreng, ABC Kecap Asin, Petai, Nasi Putih. Dinner: Shirataki Konnyaku Block, Sohun Kaca Sohun, Nasi Merah, Buah Naga. Snacks/Other: Apel. more...
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1794 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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