Weigh In record (no journal entry) for 28 July 2014
|
175.3 lb
Lost so far: 120.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2014:
|
1478 kcal
|
Fat: 42.42g | Prot: 58.82g | Carb: 219.10g.
Breakfast: Weihenstephan Joghurt 1,5%, Seitenbacher Fünf-Grund-Mischung, Orthomol Immun, ESN Designer Whey Strawberry White Chocolate, Espresso. Dinner: Bergpfirsich, Teviana Apfel-Streusel-Kuchen, Spaghetti Bolognese. Snacks/Other: Apfelkuchen, Milchshake, Kornspitz, Gerolsteiner Linée Litschi-Limette. more...
|
|
2727 kcal
|
Activities & Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baerche's weight history
|