Weigh In record (no journal entry) for 13 May 2022
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176.6 lb
Lost so far: 1.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1315 kcal
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Fat: 50.07g | Prot: 99.25g | Carb: 120.50g.
Breakfast: Hortifruti Melancia, Ovo Frito, Itambé Requeijão Tradicional, Cuscuz (Cozido), Queijo Gouda ou Edam. Lunch: Óleo de Coco, Tomates, Copacol Seleta de Legumes Congelado, Salmão no Forno ou Grelhado. Snacks/Other: Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Café, Cacau em Pó (Não Adocicado), Monster Energy Dragon Ice Tea, Torta de Morango. more...
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gaining 1.5 lb a week
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