Weigh In record (no journal entry) for 11 May 2022
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177.0 lb
Lost so far: 0.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1365 kcal
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Fat: 65.29g | Prot: 71.02g | Carb: 131.73g.
Breakfast: Queijo Gouda ou Edam, Piracanjuba Manteiga com Sal, Extra Pão Hot Dog, Café, Açúcar, Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein Concentrado Sabor Natural 80%. Lunch: Queijo Gouda ou Edam, Tomates, Ovo Frito. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Torta de Morango. more...
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steady weight
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brunamilanez's weight history
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