Weigh In record (no journal entry) for 10 May 2022
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177.0 lb
Lost so far: 0.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1152 kcal
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Fat: 24.60g | Prot: 67.73g | Carb: 163.12g.
Breakfast: Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Yoki Aveia em Flocos, Saboroso Leite Pasteurizado Integral, Banana Nanica. Lunch: Copacol Seleta de Legumes Congelado, Camil Feijão Carioca Temperado Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Bisteca de Porco Grelhada. Snacks/Other: Monster Energy Pacific Punch, Mousse de Limão. more...
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losing 4.6 lb a week
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