Weigh In record (no journal entry) for 25 July 2014
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174.6 lb
Lost so far: 120.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1647 kcal
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Fat: 56.92g | Prot: 59.09g | Carb: 226.47g.
Breakfast: Bergpfirsich, Milfina Milch 1,5% Fett, Espresso, Seitenbacher Fünf-Grund-Mischung , ESN Designer Whey Strawberry White Chocolate, Orthomol Immun, Hohes C Milde Orange. Lunch: Kaffee mit Milch, Milfina Milch 1,5% Fett, Plattpfirsich, Wassermelone, Nussschnecke. Dinner: Pizza Salami. Snacks/Other: Landliebe Eiscreme Joghurt, funny-frisch Chipsfrisch Chakalaka, Gerolsteiner Moment Rooibostee & Pfirsich, REWE Bäcker Brötchen, Lift Apfelschorle. more...
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2919 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Sitting - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 10.8 lb a week
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