Weigh In record (no journal entry) for 24 July 2014
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176.1 lb
Lost so far: 119.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1334 kcal
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Fat: 35.95g | Prot: 66.07g | Carb: 184.43g.
Breakfast: Cappuccino, Weihenstephan Joghurt 1,5%, ESN Designer Whey Strawberry White Chocolate, Bio Company Blaubeeren, Seitenbacher Fünf-Grund-Mischung , Espresso, Orthomol Immun. Lunch: McDonald's Milchshake Vanille (Klein). Dinner: Käse, Laugenbrezeln. Snacks/Other: Gerolsteiner Linée Litschi-Limette. more...
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2771 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours. more...
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losing 13.9 lb a week
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