Weigh In record (no journal entry) for 06 May 2022
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175.7 lb
Lost so far: 2.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1737 kcal
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Fat: 53.30g | Prot: 102.52g | Carb: 168.07g.
Breakfast: Portão de Cambuí Doce de Leite em Tablete. Lunch: Muffato Bolo Prestigio, Abacaxi, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Aurora Suco de Uva Tinto Integral Gaseificado, Panelinhas do Brasil Baião D+. Snacks/Other: Cacau em Pó (Não Adocicado), Açúcar, Café, Growth Supplements Whey Protein Concentrado Sabor Natural 80%. more...
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losing 6.2 lb a week
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