Weigh In record (no journal entry) for 23 July 2014
|
181.0 lb
Lost so far: 28.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2014:
|
1949 kcal
|
Fat: 30.05g | Prot: 50.16g | Carb: 325.42g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...
|
|
3116 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Walking (brisk) - 4/mph - 2 hours and 50 minutes, Housework - 25 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|