Weigh In record (no journal entry) for 23 July 2014
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178.1 lb
Lost so far: 117.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1217 kcal
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Fat: 42.10g | Prot: 71.58g | Carb: 119.59g.
Breakfast: Espresso, Milfina Milch 1,5% Fett, Seitenbacher Fünf-Grund-Mischung , Hohes C Milde Orange, Bio Company Blaubeeren, Orthomol Immun, ESN Designer Whey Strawberry White Chocolate. Lunch: ESN Designer Whey Strawberry White Chocolate, Bergpfirsich. Dinner: Mehrkornbrot, Wiesbauer Käsegriller. Snacks/Other: Bounty Ice Cream, Orangensaft, Sekt, Gerolsteiner Linée Litschi-Limette. more...
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2490 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 50 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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