Weigh In record (no journal entry) for 30 April 2022
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176.6 lb
Lost so far: 1.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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776 kcal
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Fat: 21.90g | Prot: 37.07g | Carb: 107.84g.
Breakfast: Nestlé Nesfit Delice Maçã e Canela, Bauducco Cereale Biscoito Integral com Uva-Passa e Maçã . Lunch: Junior Maionese Grill, Aliança Suco de Uva Tinto Integral, Hortifruti Melancia, Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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gaining 6.2 lb a week
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brunamilanez's weight history
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