Weigh In record (no journal entry) for 29 April 2022
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175.7 lb
Lost so far: 2.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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2251 kcal
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Fat: 78.19g | Prot: 149.81g | Carb: 234.92g.
Breakfast: Monster Energy Mango Loco, Ovo Frito, Deale Queijo Mussarela Fatiado, Tirolez Creme de Queijo Minas Frescal Light, Cuscuz (Cozido), Itambé Pro Whey Chocolate. Lunch: Nestlé Alpino Dark 51%, Hortifruti Laranja Bahia, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Junior Maionese Grill, Queijo Branco, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Piracanjuba Manteiga com Sal, Mel, Morangos, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Quaker Aveia em Flocos Finos, Banana Nanica, Ovo. more...
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losing 9.3 lb a week
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