Weigh In record (no journal entry) for 18 July 2014
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177.7 lb
Lost so far: 117.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1547 kcal
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Fat: 31.99g | Prot: 71.18g | Carb: 159.91g.
Breakfast: Gut & Günstig Fettarmer Joghurt 1,5%, Milfina Milch 1,5% Fett, ESN Designer Whey Strawberry White Chocolate, Espresso, Orthomol Immun, Espresso, Seitenbacher Fünf-Grund-Mischung, Bio Company Blaubeeren. Lunch: Schöller Kaktus Eis, Butterbrezel, ESN Designer Whey Strawberry White Chocolate, Milfina Milch 1,5% Fett, Blaubeeren, Himbeeren, Nektarinen. Dinner: Reis (Gekocht), Gefüllte Zucchini. Snacks/Other: Gelber Kuchen (mit Schokoladenglasur), Gerolsteiner Linée Litschi-Limette, Aperol Spritz, Libella Grapefruit Fit. more...
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2695 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 50 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 2 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 13.9 lb a week
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