Weigh In record (no journal entry) for 27 April 2022
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178.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1881 kcal
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Fat: 82.75g | Prot: 124.77g | Carb: 153.70g.
Breakfast: Café, Maçã. Lunch: Spoleto Milho, Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Junior Maionese Grill, Carne do Peito de Frango (Assado, Cozido), Bolinho de Bacalhau. Snacks/Other: Piracanjuba Manteiga com Sal, Piracanjuba Queijo Mussarela Fatiado , Seara Presunto Cozido sem Capa de Gordura , Pão Francês, Hortifruti Laranja Bahia, Morangos, Saboroso Leite Pasteurizado Integral, Bacio di Latte Biscoito Gingerbread. more...
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gaining 13.9 lb a week
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