Weigh In record (no journal entry) for 25 April 2022
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176.8 lb
Lost so far: 0.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1679 kcal
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Fat: 57.27g | Prot: 108.31g | Carb: 183.83g.
Breakfast: Café, Queijo Minas, Ovo Frito, Tirolez Creme de Queijo Minas Frescal Light, Cuscuz (Cozido). Lunch: Abacaxi, Camil Feijão Carioca Temperado Cozido, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido), Copacol Seleta de Legumes Congelado, Saudali Alcatra Suína Temperada. Dinner: Yorgus Iogurte Grego Integral 4%. Snacks/Other: Saboroso Leite Pasteurizado Integral, Growth Supplements Whey Protein Concentrado Picolé de Coco, Cacau em Pó (Não Adocicado), Açúcar, Monster Energy Pacific Punch, Lindt Nocciolatte. more...
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losing 5.1 lb a week
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