Weigh In record (no journal entry) for 21 April 2022
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177.0 lb
Lost so far: 0.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1100 kcal
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Fat: 48.61g | Prot: 58.94g | Carb: 103.28g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Copacol Seleta de Legumes Congelado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Lindt Piemonte Dark. more...
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losing 9.3 lb a week
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