Weigh In record (no journal entry) for 20 April 2022
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138.5 lb
Lost so far: 5.1 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 April 2022:
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1400 kcal
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Fat: 69.10g | Prot: 73.56g | Carb: 117.71g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Alpino Alpino, Nestlé Bombom Chokito, Nestlé Bombom Prestígio, Nestlé Bombom Smash, Nestlé Bombom Charge (18.5), Feijoada, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Ovo Cozido, Coxa de Frango. Snacks/Other: Carolitas Pastel de Frango, Carolitas Pastel de Frango, Carolitas Pastel de Frango, Carolitas Pastel de Frango, Coxa de Frango (Pele Não Consumida), Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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