Weigh In record (no journal entry) for 30 April 2011
|
183.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2011:
|
1421 kcal
|
Fat: 69.35g | Prot: 148.85g | Carb: 53.09g.
Breakfast: Bacon, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Green Tea, Lite Olive Oil Vinaigrette, Spinach, Pork Loin (Tenderloin). Dinner: Reduced Fat American Cheese, Broccoli, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Almonds, Almonds, Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
|
|
2028 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|