Weigh In record (no journal entry) for 19 April 2022
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138.7 lb
Lost so far: 4.9 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2022:
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1193 kcal
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Fat: 80.69g | Prot: 88.42g | Carb: 25.37g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Sabor Verde Semente de Chia Sabor Verde, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Feijoada, Coxa de Frango, Frimesa Panceta, Myftnesspal Panceta de Porco. Dinner: Frimesa Presunto em Fatias, Psyllium, Feijoada, Frimesa Queijo Mussarela, Seara Peito de Peru Cozido e Defumado, Ovo Cozido. Snacks/Other: Ovo Cozido, Ovo Cozido, Frimesa Queijo Prato, Frimesa Presunto Cozido, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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