Weigh In record (no journal entry) for 19 April 2022
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177.0 lb
Lost so far: 0.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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544 kcal
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Fat: 25.26g | Prot: 49.57g | Carb: 33.13g.
Breakfast: Ovo Frito, Deale Queijo Mussarela Fatiado, Café, Growth Supplements Whey Protein Concentrado Picolé de Coco, Cacau em Pó (Não Adocicado), Cuscuz (Cozido), Tirolez Creme de Queijo Minas Frescal Light. more...
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losing 3.1 lb a week
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brunamilanez's weight history
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