Weigh In record (no journal entry) for 18 April 2022
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177.5 lb
Lost so far: 0.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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2012 kcal
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Fat: 301.27g | Prot: 162.90g | Carb: 210.69g.
Breakfast: Melancia, Manga Palmer, Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante, Yorgus Iogurte Grego Integral 4%, Mel. Lunch: Copacol Seleta de Legumes Congelado, Monster Energy Pacific Punch, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Lindt Swiss Classic With Gently Roasted Hazelnut, Melancia, Deale Queijo Mussarela Fatiado, Camil Feijão Carioca Temperado Cozido, D'aucy Mistura 4 Legumes, Arroz Branco (Cozido), Copra Óleo de Coco Extra Virgem, Filé de Merluza, Ovo Frito. Snacks/Other: Lindt Piemonte Dark, Growth Supplements Whey Protein Concentrado Picolé de Coco, Nestlé 100% Cacau em Pó, Café, Açúcar. more...
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gaining 3.9 lb a week
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