Weigh In record (no journal entry) for 16 April 2022
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176.4 lb
Lost so far: 1.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1921 kcal
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Fat: 73.12g | Prot: 86.94g | Carb: 226.17g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Bauducco Biscoito Integral com Uva-Passa e Maçã, Garoto Talento Recheado Morango. Lunch: Lindt Piemonte Dark, Melancia, Swift Peixe Mapará, Bacon, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tirolez Creme de Queijo Minas Frescal Light, Sadia Peito de Peru, Queijo Branco, Wickbold Pão de Forma 100% Integral, Manga Palmer. Snacks/Other: Monster Energy Pacific Punch, Pudim de Leite Condensado, Sodiê Bolo Brigadeiro Tradicional . more...
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losing 4.6 lb a week
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