Weigh In record (no journal entry) for 10 July 2014
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182.3 lb
Lost so far: 113.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1307 kcal
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Fat: 38.51g | Prot: 54.89g | Carb: 189.73g.
Breakfast: Schwartau Frutivia, ESN Designer Whey Peach, Espresso, Master Crumble Premium-Müsli Früchte&Nüsse, Naturjoghurt (Fettarm), Orthomol Immun. Lunch: Spaghetti Bolognese. Dinner: Bananensplit, Ja! Fleischwurst, Nudeln mit Hackfleischsoße. Snacks/Other: Jelly Belly Jelly Beans, Kirschtomaten, Gerolsteiner Linée Litschi-Limette, Gerolsteiner Linée Litschi-Limette, Vollkornbrötchen. more...
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2944 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Desk Work - 6 hours, Sleeping - 6 hours and 35 minutes, Resting - 7 hours. more...
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gaining 3.1 lb a week
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