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Heute seit langen wieder mal übergeben müssen Mittag krass nur wegen einem Stück Zwetschgenkuchen POW zum Speimmm 😉
Info
80 g
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181.9 lb
Lost so far: 113.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1486 kcal
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Fat: 41.82g | Prot: 59.75g | Carb: 219.85g.
Breakfast: Master Crumble Premium-Müsli Früchte&Nüsse, ESN Designer Whey Peach, Espresso, Schwartau Frutivia, Naturjoghurt (Fettarm), Orthomol Immun. Lunch: Metzgerfrisch Leberkäse, Espresso, REWE Karottensalat, Dulano Chorizo Salami. Dinner: Krüger Chocolate Cup, Jelly Belly Jelly Beans, Nudeln mit Hackfleischsoße, Eis am Stiel, Käsepizza (36 cm, Dicke Kruste). Snacks/Other: Milfina Milch 1,5% Fett, Gerolsteiner Linée Litschi-Limette, Gerolsteiner Linée Litschi-Limette, Vollkornbrötchen. more...
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2681 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Desk Work - 6 hours, Standing - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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