Weigh In record (no journal entry) for 12 April 2022
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175.0 lb
Lost so far: 2.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1445 kcal
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Fat: 63.02g | Prot: 87.97g | Carb: 135.28g.
Breakfast: Açúcar, Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein Concentrado Picolé de Coco, Ovo Frito, Queijo Minas, Cuscuz (Cozido), Café, Nestlé Requeijão Cremoso. Lunch: Açúcar, Café, Hortifruti Laranja Bahia, Alface, Piracanjuba Manteiga com Sal, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Porco do Lombo Assada. Snacks/Other: Lindt Piemonte Dark. more...
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losing 12.3 lb a week
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