Weigh In record (no journal entry) for 10 April 2022
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139.3 lb
Lost so far: 4.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1207 kcal
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Fat: 74.54g | Prot: 87.07g | Carb: 43.27g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Psyllium, QualiCôco Cacau Alcalino em Pó 100%, Frimesa Creme de Leite, Menina Leite de Coco, Brócolis Cozido, Caldo de Feijão, Vitat Feijão Branco Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Pif Paf Sambiquira, Myftnesspal Panceta de Porco, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Churrasco. Dinner: Pizza Hut Frango C/ Requeijão Borda Recheada Pizza (Grande), Pernil Assado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Sadia Presunto Magro Cozido, Sadia Mussarela, Santa Clara Doce de Abóbora com Coco, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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