Weigh In record (no journal entry) for 11 April 2022
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176.8 lb
Lost so far: 0.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1379 kcal
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Fat: 40.67g | Prot: 79.02g | Carb: 166.05g.
Breakfast: Amor Aos Pedaços Bolo Mousse de Chocolate, Itambé Pro Whey Chocolate, Wickbold Pão de Forma 100% Integral Tradicional, Sadia Peito de Peru, Nestlé Requeijão Cremoso, Deale Queijo Mussarela Fatiado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo Assada, Carioca Feijão Cozido, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Monster Energy Pacific Punch, Açúcar, Café. more...
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gaining 15.4 lb a week
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