Weigh In record (no journal entry) for 06 July 2014
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181.9 lb
Lost so far: 113.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1801 kcal
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Fat: 65.64g | Prot: 75.56g | Carb: 226.37g.
Breakfast: Trockene oder Harte Salami, Schwartau Frutivia, Roggenbrot, ESN Designer Whey Peach, Espresso, Bauer Der Große Bauer Himbeere, Master Crumble Premium-Müsli Früchte&Nüsse, Orthomol Immun. Lunch: Pommes Frites, Hotdog mit Chili. Dinner: Lift Apfelschorle, Schweinebraten, Lambertz Nussecken, Metzger Grillwurst. Snacks/Other: Allos Fruchtschnitte Blaubeere, Pfirsiche, Pfirsiche, Schöller Kaktus Eis, Gerolsteiner Linée Litschi-Limette. more...
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2603 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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