Weigh In record (no journal entry) for 06 April 2022
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176.6 lb
Lost so far: 1.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1056 kcal
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Fat: 46.17g | Prot: 74.00g | Carb: 101.46g.
Breakfast: Copra Óleo de Côco, Brigadeiro, Growth Supplements Whey Protein Concentrado Picolé de Coco, Banana Nanica, Deale Queijo Mussarela Fatiado, Quaker Aveia em Flocos Finos, Ovo. Lunch: Bauducco Cereale Biscoito Integral com Uva-Passa e Maçã, Vivenda do Camarão Tilápia Grelhada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Bacon. more...
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gaining 1.5 lb a week
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