Weigh In record (no journal entry) for 03 April 2022
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177.3 lb
Lost so far: 0.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1098 kcal
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Fat: 32.60g | Prot: 50.78g | Carb: 151.18g.
Breakfast: Portão de Cambuí Doce de Leite em Tablete, Aurora Suco de Uva Branco Integral. Lunch: Piracanjuba Manteiga com Sal, Saudali Alcatra Suína Temperada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Brigadeiro, Brownie, Bacio di Latte Pistacchio. more...
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gaining 3.1 lb a week
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