Weigh In record (no journal entry) for 03 July 2014
|
183.4 lb
Lost so far: 112.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2014:
|
1777 kcal
|
Fat: 31.60g | Prot: 88.37g | Carb: 225.03g.
Breakfast: Honig, ESN Designer Whey Peach, Master Crumble Premium-Müsli Früchte&Nüsse, Naturjoghurt (Fettarm), Orthomol Immun, Milch 1,5%. Lunch: Gemüsepfanne, Knorr Helle Soße, Spätzle, Schweinebraten. Dinner: Lift Apfelschorle, Milch 1,5%, ESN Designer Whey Peach. Snacks/Other: Weißbrot, Aperol Spritz, TiP Apfelschorle, TiP Apfelschorle, Laugenbrezeln, Gerolsteiner Linée Litschi-Limette. more...
|
|
2726 kcal
|
Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baerche's weight history
|