Weigh In record (no journal entry) for 31 March 2022
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175.5 lb
Lost so far: 2.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1666 kcal
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Fat: 71.19g | Prot: 86.41g | Carb: 173.71g.
Breakfast: Nestlé Alpino Dark 51%, Monster Energy Ultra Violet, Aurora Presunto Cozido sem Capa de Gordura, Nestlé Requeijão Cremoso, Queijo Minas, Seven Boys Pão 7 Grãos Light, Banana Nanica. Lunch: Nestlé Requeijão Cremoso, Queijo Minas, Ovo Frito, Cuscuz (Cozido). Dinner: Aurora Suco de Uva Tinto Integral Gaseificado, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Xilitol, Café, Mãe Terra Cacau em Pó, Nestlé Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Protein Concentrado Picolé de Coco. more...
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losing 7.7 lb a week
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