Weigh In record (no journal entry) for 29 March 2022
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140.0 lb
Lost so far: 3.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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916 kcal
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Fat: 62.57g | Prot: 61.04g | Carb: 26.43g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Menina Leite de Coco, Frimesa Creme de Leite, Psyllium, Dr. Oetker Coco Ralado sem Açúcar, Andorinha Azeite de Oliva Extra Virgem, Taco Feijão Preto Cozido, Caldo de Feijão, Brócolis Cozido, Batata Inglesa Cozida, Ovo Cozido, Carne de Panela, Coxa de Frango. Snacks/Other: Toucinho Frito, USDA Torresmo Frito, Anarella Bolachão de Mel com Calda, Frimesa Queijo Prato, Frimesa Presunto em Fatias, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 9.3 lb a week
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Fernanda A. de Lara's weight history
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