Weigh In record (no journal entry) for 29 March 2022
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176.6 lb
Lost so far: 1.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1475 kcal
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Fat: 41.87g | Prot: 114.62g | Carb: 160.31g.
Breakfast: Pão Francês, Piracanjuba Manteiga com Sal, Café, Growth Supplements Whey Protein Concentrado Picolé de Coco, Nestlé Chocolate em Pó 50%, Itambé Queijo Mussarela, Aurora Presunto Cozido sem Capa de Gordura. Lunch: Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Temperado Cozido, Vivenda do Camarão Tilápia Grelhada, De Marchi Jardineira, Aurora Suco de Uva Branco Integral. Dinner: De Marchi Jardineira, Friboi Patinho Moido Cozido. Snacks/Other: Aurora Suco de Uva Branco Integral, Nestlé Chocolate em Pó 50%, Growth Supplements Whey Protein Concentrado Picolé de Coco, Saboroso Leite Pasteurizado Integral, Nestlé Docinho de Leite Ninho, Café. more...
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losing 3.1 lb a week
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