Weigh In record (no journal entry) for 28 March 2022
|
177.0 lb
Lost so far: 0.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2022:
|
1124 kcal
|
Fat: 31.58g | Prot: 84.17g | Carb: 124.82g.
Breakfast: Aurora Suco de Uva Branco Integral, Aurora Presunto Cozido sem Capa de Gordura, Itambé Queijo Mussarela, Nestlé Requeijão Cremoso, Angeloni Pão Amanteigado , Nestlé Chocolate em Pó 50%, Growth Supplements Whey Protein Concentrado Picolé de Coco, Café. Lunch: Swift Filé de Merluza Swift, Camil Feijão Carioca Temperado Cozido, Copacol Seleta. Snacks/Other: Nestlé Alpino Dark 51%, Café. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|