Weigh In record (no journal entry) for 28 June 2014
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183.9 lb
Lost so far: 111.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1585 kcal
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Fat: 47.83g | Prot: 74.91g | Carb: 217.15g.
Breakfast: Aldi Emmentaler, Gebirgsjäger Bayerische Bierkugel, Mischkornbrot, Espresso, Milch 1,5%, ESN Designer Whey Peach. Lunch: Pfirsiche. Dinner: Weißbrot, Schweinefleisch. Snacks/Other: Gerolsteiner Linée Litschi-Limette, Gerolsteiner Linée Litschi-Limette, Krapfen, Schöller Kaktus Eis, Gerolsteiner Linée Litschi-Limette, Gerolsteiner Linée Litschi-Limette. more...
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2548 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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