Weigh In record (no journal entry) for 27 June 2014
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184.5 lb
Lost so far: 110.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1940 kcal
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Fat: 51.60g | Prot: 78.59g | Carb: 292.40g.
Breakfast: Honig, Marmelade, Orangensaft, Espresso, Dulano Delikatess Hähnchenbrustfilet , Semmel, ESN Designer Whey Peach, Milch 1,5%. Lunch: Pommes Frites, Gut & Günstig Hot & Spicy Chicken Wings, Buss Klare Rindersuppe, Ei. Dinner: Gut & Günstig Kartoffelknödel, Schweinebraten (Nur mager gegessen), Knorr Soße zu Schweinebraten. Snacks/Other: Krüger Eiskaffee Classico, McDonald's Slush Maracuja (Mittel), Gerolsteiner Linée Litschi-Limette, Lidl Apfeltasche, Lidl Quarktasche, Süßkirschen, Gerolsteiner Linée Litschi-Limette, Confiserie Firenze Frischei-Waffeln, Gerolsteiner Linée Litschi-Limette. more...
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2949 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Conditioning exercise (health club) - 50 minutes, Driving - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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