Weigh In record (no journal entry) for 22 March 2022
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176.4 lb
Lost so far: 1.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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2056 kcal
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Fat: 86.02g | Prot: 100.45g | Carb: 225.06g.
Breakfast: Ovo Frito, Piracanjuba Manteiga sem Sal, Deale Queijo Mussarela Fatiado, Growth Supplements Whey Protein Concentrado Picolé de Coco, Café, Nestlé Chocolate em Pó 50%, Aurora Lombo Cozido Defumado. Lunch: Mitto Suco Misto de Banana e Maçã , Maguary Suco de Manga, Copra Óleo de Coco Extra Virgem, C.Vale Posta de Tilápia, D'aucy Mistura 4 Legumes, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Kibon Magnum Praliné, Piracanjuba Leite Condensado Piracanjuba, Fast Açaí Açaí com Cupuaçu, Peccin Trento Dark, Nestlé Leite em Pó Ninho, Banana Prata, Jasmine Granola Integral. more...
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losing 7.7 lb a week
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