Weigh In record (no journal entry) for 21 March 2022
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177.5 lb
Lost so far: 0.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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2122 kcal
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Fat: 85.94g | Prot: 96.76g | Carb: 247.26g.
Breakfast: Tirolez Queijo Minas Padrão, Aurora Lombo Cozido Defumado, Nestlé Chocolate em Pó 50%, Café, Growth Supplements Whey Protein Concentrado Picolé de Coco. Lunch: Casa de Bolos Bolo de Aniversário de Abacaxi, Brigadeiro de caramelo com coco, Mitto Suco Misto de Banana e Maçã, D'aucy Mistura 4 Legumes, Carne de Porco do Lombo Assada. Dinner: Peccin Trento Dark, Banana Prata, Jasmine Granola Integral, Nestlé Leite em Pó Ninho, Piracanjuba Leite Condensado Piracanjuba, Fast Açaí Açaí com Cupuaçu, Kibon Magnum Praliné. Snacks/Other: Café, Brigadeiro de caramelo com coco, Abacaxi, Mitto Suco Misto de Banana e Maçã. more...
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gaining 6.2 lb a week
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