Weigh In record (no journal entry) for 18 March 2022
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176.6 lb
Lost so far: 1.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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733 kcal
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Fat: 17.46g | Prot: 73.24g | Carb: 77.97g.
Breakfast: Growth Supplements Whey Protein Concentrado Picolé de Coco, Café, Nestlé Chocolate em Pó 50%, Banana Nanica. Lunch: Torta de Morango, Laranja Pêra, D'aucy Mistura 4 Legumes, Aurora Lombo Suíno, Itambé Queijo Mussarela. Snacks/Other: Café. more...
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losing 7.7 lb a week
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brunamilanez's weight history
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