Weigh In record (no journal entry) for 16 March 2022
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177.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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444 kcal
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Fat: 21.66g | Prot: 48.59g | Carb: 13.36g.
Breakfast: Goiaba, Nestlé Chocolate em Pó 50%, Café, Growth Supplements Whey Protein Concentrado Picolé de Coco, Aurora Lombo Cozido Defumado, Ovo Frito, Itambé Queijo Mussarela. more...
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gaining 1.5 lb a week
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brunamilanez's weight history
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