Weigh In record (no journal entry) for 21 June 2014
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184.7 lb
Lost so far: 110.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1759 kcal
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Fat: 60.73g | Prot: 87.67g | Carb: 215.86g.
Breakfast: Espresso, Real Quality Delikatess Lachsschinken, Semmel, Orangensaft, Dulano Delikatess Hähnchenbrustfilet , Orthomol Immun, ESN Designer Whey Peach, Honig, Milch 1,5%. Lunch: Orangensaft, Light Live Sekt Alkoholfrei, Flammkuchen, Heißer Kakao (aus Vollmilch). Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Purland Rinderschmorbraten, Eisstern Zitronen Sorbet, Reichhaltiges Schokoladeneis. Snacks/Other: Cappuccino, Odenwald Quelle Johannisbeer Schorle. more...
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2745 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Fishing - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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losing 4.6 lb a week
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