Weigh In record (no journal entry) for 11 March 2022
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177.5 lb
Lost so far: 0.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1011 kcal
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Fat: 47.53g | Prot: 55.77g | Carb: 91.58g.
Breakfast: Queijo Provolone, Cuscuz (Cozido), Ovo Frito, Nestlé Requeijão Light. Lunch: Nestlé Alpino Dark 61%, Nestlé Alpino Dark 51%, Swift Coxão Mole em Tiras, D'aucy Mistura 4 Legumes, Queijo Branco, Purê de Batata. Snacks/Other: Delícias Famoso Brigadeiro, Suco de Melancia. more...
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losing 9.3 lb a week
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brunamilanez's weight history
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