Weigh In record (no journal entry) for 09 March 2022
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1926 kcal
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Fat: 87.24g | Prot: 164.60g | Carb: 110.59g.
Breakfast: Queijo Provolone, Apti Chocolate 50% Cacau, Cuscuz (Cozido), Growth Supplements Whey Protein Concentrado Picolé de Coco, Itambé Requeijão Tradicional, Café, Ovo Frito. Lunch: D'aucy Mistura 4 Legumes, Copra Óleo de Coco Extra Virgem, Carne de Porco do Lombo (Lombo, Magra). Dinner: D'aucy Mistura 4 Legumes, Queijo Branco, Coxão Mole Cozido. Snacks/Other: Snickers Snickers Dark, Monster Energy Dragon Ice Tea, Baly Energético, Nestlé Alpino Dark 51%. more...
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losing 3.1 lb a week
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